Showing posts with label produce. Show all posts
Showing posts with label produce. Show all posts

Wednesday, August 19, 2009

Yummy Chocolate Beet Cake

Hello sweet chocolate beet cake, where have you been all our lives? It has taken my daughters extreme pickiness about fruits and veg for me to learn to cook and bake with nutritional foods mixed in 'for good measure' - and I'm beginning to think I might actually have to thank her for it one day.


After all, why not cook with good healthy ingredients baked right in to foods we find yummy?

And by gawsh this is one yummy cake!


And so I came to beetroot cake and my version of the recipe. There are no less than 5 beets in the mix which is enough for 2 cakes or a double decker and honestly probably more beets than our enire family has eaten in their whole lives (until now that is).

And now if you dare, and you should - the recipe:

Sweet Valentine Chocolate Surprise Cake


the ingredients:

for the cake:
oven preheated to 375


wet ingredients:
1 cup softened unsalted butter
1 1/2 cup packed brown sugar
3 eggs -room temp
1 1/2 oz. dark chocolate (bittersweet or unsweetened you choice)
5 medium beets prepared into 2 cups pureed beets
1 tsp vanilla extract

dry ingredients:
1 1/2 cups all-purpose flour
1/2 cup whole wheat flour
2 tsp baking soda
1/4 tsp salt
1/2 tsp cinnamon
1/4 tsp fresh ground nutmeg
cocoa and butter to grease and dust the pans

the frosting:
2 1/2 cups confectioner's sugar
3 tbs cocoa
1/4 cup softened butter
1 tsp vanilla
2 - 4 tbs heavy cream
few tbs hot water as needed

the making:
beet root puree:
In a large pot simmer in water 5 beets, tops and roots removed and quartered. I use local candy stripe beets from the ever awesome farmers market hosted by My Market & the DECA but any beets should do. Don't worry about the skins, you will peel them off with ease after.

Simmer for about 50 minutes till just fork tender.

Drain the beets and let cool to handle. The skins will peel off very easy now.

Cut into smaller pieces and puree with your blender, or handy magic bullet.
you can make this well in advance, even freezes well. pink pancakes with leftovers anyone?

the cake
:
cream together the sugar with 3/4 cups of the butter, add the eggs and mix well and set aside.

microwave on med-high the chocolate with the remaining butter until melted. let cool slightly.

while the chocolate butter is cooling mix the dry ingredients in a bowl.


butter and dust with coca 2x 8" pans and tap the remaining cocoa into the dry ingredients


add the cooled choco-butter to the beet puree along with the vanilla, mix & add into the butter/sugar mixture.

mix it well. it will look grainy but have faith.


add the flour mixture, ending with a throughout mixing on medium high to bring in some extra air.
it will be the most fabulous pink colour now.

split mix into the 2 pans and bake for 35 minutes or just until a toothpick comes out dry.


surprise! it's now a purply chocolate colour.
let cool and turn out onto a cooling rack.

*do not try the cake now if you don't want to taste the beets* warm you can taste them a bit, I don't mind it myself but my daughter would probably protest it seemed odd at this point if tasted. My son eats the mix raw - clearly he's fine with it... you are your own judge.


the frosting: easy. add all the ingredients except the water in mixer and beat till mixed well adding drops of water as needed to get a smooth creamy consistency.

As an after dinner cake we make 2 iced single layer cakes in our house. One for us and one to share, but there is more than enough frosting for a nicely frosted double decker for sure.



Now let your family have at it!


...I'm already thinking about my midnight snack/second helping!
hey wait my hubby beat me to it!


BHappy!

Saturday, September 20, 2008

Peaches for me!?!



When I was expecting my second I was crazy for fruit and veg. Couldn't get enough of it. Obsessed with finding the best grilled veggie salads or sandwhiches and visiting every farmers market within reach. I went crazy for peaches I found at the East York Civic Centre. I ate a big basket every week they were in season. Pinks, whites, I tried all sorts. When my buddy was in the hospital after having her daughter I brought her.... peaches.


Imagine my dismay to learn that my beloved peach, when conventionally grown, is likely to carry the highest pesticide load of any commercially available fruit or veg., according to the Environmental Working Group. Since my son now loves his peaches just as much as I did while growing him I've been buying as locally and then organically as much possible.


We've been away for a few weeks and I have been secretly dreaming about those peaches at the market. They were just coming in when we left. The organic ones we can get here are ok but they are nothing like these local peaches. So as soon as I could I went to the market and lo and behold! My peach guys have a chemical free crop!!!


Maybe not quite as sweet as some of the others, but I'll take it against the chemical load any day, especially since they're also local...


In case your interested, this is my Staples Guide for Fruit and Veg .
It's based on the Enviromental Working Groups findings & availability of locally grown produce. It gives me a basic list of foods to shop for and cook based on a healthy food chain of fresh food, taking advantage of as much local as possible, & providing the most nutrition with the most minimal chemical residue reasonable, in my mind, for children. I try to shop with it in mind whenever I can.


Top 5 Always Frozen In House
  1. Corn -very low pesticide load conventionally grown, often available Canadian grown.
  2. Peas - very low pesticide load conventionally grown
  3. Mango- very low pesticide load conventionally grown
  4. Blueberries - low pesticide load conventionally grown
  5. Organic Strawberries


Top 10 ALWAYS Organic
The pesticide residue on all these items are really higher than I would like to eat myself let alone offer to my children.
  1. Peaches
  2. Apples
  3. Strawberries
  4. Nectarines
  5. Pears
  6. Bell Peppers
  7. Lettuce
  8. Celery
  9. Spinach
  10. Potatoes


Top 10 to Buy Local In Season:
Support local growers whenever you can! All these items are low in pesticide residue unless noted.
  1. Peaches - Organic or at least Chem Free.
  2. Apples - Organic or at least Chem Free.
  3. Tomatoes - Yumm!
  4. Corn - Local for the fresh taste, sweet corn is one of the least likely to harbor residual pesticide load.
  5. Blueberries and especially Wild Blueberries - Full of anti-oxidants in the skin, moderate pesticide load when in traditional blueberries and reasonable to assume that the more honestly wild ones, and thereby less sprayed, locally available would be even lower in load perhaps, if tested.
  6. Rhubarb
  7. Sweet Potatoes
  8. Broccoli
  9. Eggplant - (never thought I would have use for this untill I discovered Eggplant Bolognesse!)
  10. Zucchini


Top 10 to Buy Conventional:
Since they are all low in pesticide residue, many are not available locally and augment the local northern winter crop, or lack thereof....
  1. Kiwi
  2. Mango
  3. Pineapple (unless your juicing the skin, then I go for the organic)
  4. Asparagus
  5. Onions
  6. Avocado
  7. Banana (for price only since they are low on the pesticide residue after peeled but they taste soooo much better organic! Fair trade would be even better but I just can't afford it)
  8. Cabbage
  9. Tomato sauce in glass jars.
  10. Legumes


BHappy