Showing posts with label organic. Show all posts
Showing posts with label organic. Show all posts

Sunday, November 17, 2013

Markets and Mushrooms in Amsterdam (no not that kind!)

 Saturday mornings in Amsterdam there's an organic farmers market at the Noordermarkt on the west side of town. I've found quite a decent selection of organic and free range in the local food shops and supermarkets but it's not the same as a farmers market and we hadn't hit an organic market till this weekend.
Of course one must bike to the market.
Saturday mornings are nice and quiet.

Till you hit the market. You know your there because you can hear the music as you arrive.

There's meat, cheese and bread but also chocolates, teas and legumes.
 And a whole stall full of mushrooms, not the kind you get further in town, the kind you can feed to your kids.
Oh yes,  a nirvana of culinary mushrooms. It took me a while to take in the varieties and the huge quantities! The delicious smell of frying mushrooms and garlic from the stall's hotplate was amazing.

I settled on some miniature Japanese mushrooms and a hunk from the huge wild Dutch Eikhaas (that's just one and a few bits in that basket). Admittedly my family isn't quite as curious as I am when it comes to mushrooms but they are good sports, my last adventures with mushrooms had me trying a suspected morel from my backyard. This was it- a stunning mother of a morel;

I did a lot of surfing and looking and brought it to the local mushroom vendor at my old nearby market before I tried it.  I survived. I didn't feed it to my family of course. But I didn't see dancing  purple elephants or end up sick either. 

The mushrooms from the vendor at the market are quite safe I figure and a joy to find. My family is going to have to deal with future fungi experiments showing up at the dinner table - I will be trying a great many more of these babies in the months to come.

So what did I do with the mushrooms? I sauteed them with garlic, Spanish paprika and a splash of wine and serves with Irish grass fed bifstuk, mashed potatoes and fresh organic green beans also from the market. Not everyone loved the mushrooms but that's ok. Maybe next time!

Friday, October 26, 2012

Friday I'm In Love - All Natural Coverage

Image courtesy of Mindy McGregor FreeDigitalPhotos.net
It's certainly getting colder outside and with the cooler weather comes dry and chapped skin and lips. Well, around here it does at least!

These are a couple of things I love to combat the elements and they are both wonderfully natural.

Grape Seed Oil
Ever since the kids were babies I've used grape seed oil on their skin and mine when we are all dry. High in antioxidants and non-comedogenic (won't clog pores or cause pimples) it isn't smelly, it absorbs quite well and doesn't leave us terribly greasy.  I love that it's always handy and the price can't be beat compared to store bought moisturizers.

Natural Lip Balm
I discovered Lady Bug Jane lip balms this year and couldn't wait to get them in the shop! Made of all natural 100% certified organic ingredients these balms are yummy - not to mention vegan, glueten-free, soy free, GMO and oh so importantly - chemical free!
Sweetened with organic stevia Lady Bug Jane balms come in a bunch of yummy flavors like Wacky Watermelon, Fresh Mint, ever popular Sweet Strawberry and even flavorless Natural for those, like me, who just want to care for their lips. Oh yeah! And they even provide some natural sun protecction (SPF8) using organic aloe and vitamin E.


So while I may not be that fond of the effects of colder weather I'm certainly happy to have natural ways to beat them!

Have fun today and thanks for stopping by,
Barb

Saturday, April 2, 2011

Sowing for Spring

Sun's shining outside and I'm transferring my wee little seedlings to bigger digs. We've sowed 6 different kinds of veggies and hope that something will grow into yummy eats but for now it's a fun family project.

The tools are my sons gardening set, perfect size for the task.

It's a bit of what I'm up to this weekend.Hope your enjoying a sunny Spring like day yourself!

Have fun!
Barb

Saturday, September 20, 2008

Peaches for me!?!



When I was expecting my second I was crazy for fruit and veg. Couldn't get enough of it. Obsessed with finding the best grilled veggie salads or sandwhiches and visiting every farmers market within reach. I went crazy for peaches I found at the East York Civic Centre. I ate a big basket every week they were in season. Pinks, whites, I tried all sorts. When my buddy was in the hospital after having her daughter I brought her.... peaches.


Imagine my dismay to learn that my beloved peach, when conventionally grown, is likely to carry the highest pesticide load of any commercially available fruit or veg., according to the Environmental Working Group. Since my son now loves his peaches just as much as I did while growing him I've been buying as locally and then organically as much possible.


We've been away for a few weeks and I have been secretly dreaming about those peaches at the market. They were just coming in when we left. The organic ones we can get here are ok but they are nothing like these local peaches. So as soon as I could I went to the market and lo and behold! My peach guys have a chemical free crop!!!


Maybe not quite as sweet as some of the others, but I'll take it against the chemical load any day, especially since they're also local...


In case your interested, this is my Staples Guide for Fruit and Veg .
It's based on the Enviromental Working Groups findings & availability of locally grown produce. It gives me a basic list of foods to shop for and cook based on a healthy food chain of fresh food, taking advantage of as much local as possible, & providing the most nutrition with the most minimal chemical residue reasonable, in my mind, for children. I try to shop with it in mind whenever I can.


Top 5 Always Frozen In House
  1. Corn -very low pesticide load conventionally grown, often available Canadian grown.
  2. Peas - very low pesticide load conventionally grown
  3. Mango- very low pesticide load conventionally grown
  4. Blueberries - low pesticide load conventionally grown
  5. Organic Strawberries


Top 10 ALWAYS Organic
The pesticide residue on all these items are really higher than I would like to eat myself let alone offer to my children.
  1. Peaches
  2. Apples
  3. Strawberries
  4. Nectarines
  5. Pears
  6. Bell Peppers
  7. Lettuce
  8. Celery
  9. Spinach
  10. Potatoes


Top 10 to Buy Local In Season:
Support local growers whenever you can! All these items are low in pesticide residue unless noted.
  1. Peaches - Organic or at least Chem Free.
  2. Apples - Organic or at least Chem Free.
  3. Tomatoes - Yumm!
  4. Corn - Local for the fresh taste, sweet corn is one of the least likely to harbor residual pesticide load.
  5. Blueberries and especially Wild Blueberries - Full of anti-oxidants in the skin, moderate pesticide load when in traditional blueberries and reasonable to assume that the more honestly wild ones, and thereby less sprayed, locally available would be even lower in load perhaps, if tested.
  6. Rhubarb
  7. Sweet Potatoes
  8. Broccoli
  9. Eggplant - (never thought I would have use for this untill I discovered Eggplant Bolognesse!)
  10. Zucchini


Top 10 to Buy Conventional:
Since they are all low in pesticide residue, many are not available locally and augment the local northern winter crop, or lack thereof....
  1. Kiwi
  2. Mango
  3. Pineapple (unless your juicing the skin, then I go for the organic)
  4. Asparagus
  5. Onions
  6. Avocado
  7. Banana (for price only since they are low on the pesticide residue after peeled but they taste soooo much better organic! Fair trade would be even better but I just can't afford it)
  8. Cabbage
  9. Tomato sauce in glass jars.
  10. Legumes


BHappy